I saw this on Tyra Bank's website, I know I'm guilty of going over the portion sizes.. man it is hard to eat small portions when you may have missed a meal or if it's your favorite dish. Take a look at this target plate above they use everyday things we use to demonstrate portions we should be eating..what do you think about this?
OPRAH TALKS WITH THE FIRST LADY
Watch Dream talk about his new joint
HARD TO BELIEVE IT BUT ON THIS DAY MARCH 9, 1997 NOTORIOUS BIG DIED..THIS IS ONE OF HIS LAST INTERVIEWS ON MARCH 6 BEFORE HE WAS KILLED IN CALI..
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